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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | B | T | D | H | U | H | H | Y | U | E | T | K | P | L | F | Q | Z | M | K |
| C | M | R | P | W | W | M | A | N | W | A | L | K | I | N | G | N | C | S | O |
| S | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | R |
| D | N | R | R | H | Q | J | J | E | R | A | T | J | S | M | Z | G | V | Y | F |
| Y | W | P | E | O | A | P | Z | S | L | O | L | C | F | D | N | W | I | W | S |
| E | W | Z | K | G | G | O | A | T | C | Z | M | S | H | V | G | Q | S | W | H |
| I | S | L | A | E | A | R | D | W | T | D | Y | A | J | M | V | O | U | U | W |
| Z | Z | S | K | J | M | L | E | R | A | S | Z | N | T | E | O | A | A | L | M |
| U | A | C | R | H | I | R | E | S | B | D | P | U | J | H | H | V | L | S | K |
| M | H | T | P | N | N | O | P | A | S | F | G | Z | A | U | E | S | I | E | G |
| U | P | P | Q | Z | G | J | B | J | D | I | D | D | Q | L | L | R | Z | E | N |
| B | R | Y | X | Z | H | H | R | A | R | V | V | J | P | X | S | V | A | W | E |
| T | Y | G | E | N | L | H | E | O | G | E | G | E | Y | K | Z | F | T | P | C |
| M | C | S | W | H | G | O | A | N | F | S | P | H | M | O | B | C | I | B | Y |
| C | G | N | I | K | L | A | T | D | U | E | G | G | U | U | M | Y | O | D | G |
| D | Y | E | Y | B | B | O | H | T | T | N | N | Y | S | S | S | E | N | C | Y |
| W | Q | L | X | J | S | Q | I | M | U | S | B | K | I | Z | T | C | H | U | F |
| E | H | B | M | D | T | D | N | A | V | E | D | T | C | G | N | E | L | R | O |
| D | W | N | H | G | F | P | G | V | U | S | N | T | T | M | F | A | V | E | S |
| E | U | M | I | Q | Y | A | I | D | J | P | V | P | V | Y | M | U | G | Q | P |
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