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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | G | D | O | X | B | H | V | X | D | L | Q | N | Q | Y | L | Q | S | M | Z |
| X | J | I | D | Z | M | A | R | W | P | U | G | F | S | Y | P | P | B | Z | S |
| N | T | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| M | B | R | D | M | T | E | K | D | Y | I | E | U | B | I | M | S | R | L | R |
| B | A | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | C | W | C |
| G | Q | E | H | U | M | V | G | D | P | R | B | P | L | S | G | K | E | Z | K |
| R | E | I | A | I | D | R | E | B | O | Y | M | Z | D | R | A | U | Y | Y | I |
| H | N | V | R | O | B | P | F | M | D | U | U | B | E | W | M | H | L | D | E |
| C | N | O | H | F | U | I | A | G | E | F | A | S | E | I | I | S | N | J | G |
| D | F | M | V | O | L | T | N | T | L | F | S | H | P | X | N | R | W | N | E |
| K | S | H | W | I | H | I | P | V | Q | I | L | J | B | Q | G | Z | I | Q | Y |
| I | L | C | T | E | K | V | Q | T | V | V | T | U | R | W | Y | K | Q | F | U |
| K | J | T | R | L | R | B | G | E | J | E | W | V | E | V | L | R | R | D | C |
| H | N | A | A | O | Z | V | M | Y | H | S | T | G | A | A | Q | Q | D | V | E |
| I | P | W | W | M | R | U | U | D | S | E | F | J | T | G | F | W | D | K | A |
| Y | O | U | I | O | S | G | S | O | T | N | N | S | H | O | B | B | Y | P | R |
| D | N | K | U | C | O | L | I | G | F | S | P | H | I | H | G | N | Y | Q | I |
| H | R | S | L | A | M | Z | C | R | H | E | W | W | N | B | C | F | V | W | T |
| D | E | E | I | O | Y | W | D | R | Q | S | W | S | G | M | H | Q | N | X | B |
| V | G | P | D | C | Y | E | Q | Y | I | P | G | P | V | W | Q | G | B | Y | H |
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