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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | V | F | M | R | C | H | K | L | L | B | V | F | L | U | T | X | B | I | M |
| Z | P | C | N | R | R | R | T | E | Z | J | C | T | B | R | B | S | B | C | D |
| N | O | E | K | P | Y | F | D | T | I | W | X | F | L | A | E | R | F | Z | B |
| X | Z | F | L | F | Y | P | A | E | D | V | C | U | G | N | K | F | C | Y | E |
| H | K | T | O | C | V | E | A | G | Y | I | O | G | N | I | K | L | A | T | F |
| J | G | V | Z | A | S | H | K | R | S | H | D | M | A | G | I | V | D | I | B |
| J | P | X | D | F | O | U | E | U | E | L | B | S | H | L | U | I | X | V | L |
| W | G | G | V | Y | M | M | M | B | W | H | M | S | R | C | Y | S | Z | I | L |
| L | N | J | P | N | L | L | J | E | V | S | T | P | L | F | T | U | Y | T | D |
| R | L | O | I | I | G | B | R | D | V | Z | I | A | T | Z | H | A | B | C | Y |
| D | E | S | E | S | N | E | S | E | V | I | F | L | M | B | Q | L | W | A | O |
| B | E | F | F | E | E | L | H | K | B | E | S | H | Z | O | H | I | A | L | N |
| B | D | K | V | H | D | R | O | Z | C | A | X | S | M | P | R | Z | L | A | W |
| T | S | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | A | K | C | A |
| M | S | V | P | O | T | I | K | M | T | O | S | Z | R | R | D | T | I | I | I |
| V | L | R | B | H | U | M | U | H | R | G | N | I | M | A | G | I | N | S | B |
| Q | U | B | T | E | E | M | X | C | C | P | J | Y | J | P | X | O | G | Y | J |
| S | Y | B | A | P | O | O | D | X | C | P | U | H | O | C | Z | N | R | H | C |
| A | B | M | E | J | W | H | P | O | W | D | G | B | T | A | V | M | G | P | C |
| Q | M | Q | V | J | O | N | T | M | Z | M | Y | C | B | B | L | U | W | B | R |
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