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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | R | N | B | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | C |
| B | U | A | J | W | A | Q | A | F | Q | X | M | M | X | A | H | E | T | P | R |
| R | N | E | O | Z | P | V | R | E | O | S | Q | R | G | E | O | S | K | Q | G |
| M | Y | H | L | J | F | Q | C | P | R | E | T | D | N | X | L | H | Y | Z | C |
| D | K | E | G | C | Z | Z | I | P | B | S | W | O | I | A | Y | K | D | W | C |
| V | T | V | X | U | S | N | S | O | A | N | W | N | H | F | S | F | T | I | V |
| Y | X | N | A | B | E | U | U | X | C | E | N | H | T | O | G | G | O | T | G |
| O | Y | C | J | E | K | E | M | A | E | S | A | C | A | K | B | F | H | N | V |
| F | Q | P | M | G | V | P | O | E | H | E | Z | L | E | M | J | B | X | S | C |
| X | L | I | A | I | F | N | W | I | V | V | Y | Z | R | N | Z | J | Y | Y | B |
| R | U | E | I | R | G | B | W | H | A | I | A | Z | B | G | G | K | S | N | T |
| Q | L | U | I | T | E | Y | K | U | F | F | S | Z | P | S | N | A | Z | C | Y |
| K | E | G | Q | V | O | H | C | W | S | V | P | S | E | W | I | K | S | P | Y |
| W | L | X | N | M | O | Z | T | P | H | W | Y | O | E | N | M | P | S | X | O |
| E | K | D | I | I | S | M | P | A | X | O | F | E | D | R | A | F | L | Y | Z |
| L | Q | X | P | X | K | V | H | E | M | J | Z | P | M | T | G | Y | L | D | E |
| S | P | B | G | Y | A | L | D | C | G | O | D | K | I | X | L | O | C | D | D |
| P | V | X | M | E | N | X | A | V | T | K | R | X | N | T | B | P | R | M | J |
| D | M | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| P | N | O | P | O | Q | B | Y | O | Q | L | W | A | L | K | I | N | G | D | W |
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