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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | A | U | R | K | U | H | R | E | K | P | T | L | K | H | I | N | C | P |
| N | Y | S | S | H | L | W | A | B | D | G | Y | X | U | E | B | B | D | A | L |
| O | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | C |
| N | A | A | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | K | Y |
| N | U | Y | U | O | D | W | S | B | O | P | P | V | W | U | S | X | U | B | K |
| I | F | R | S | O | G | Z | V | Z | U | J | Y | N | Y | F | I | I | B | G | U |
| Y | A | Y | U | H | A | R | N | Q | G | A | F | F | S | V | O | O | P | G | M |
| E | P | F | O | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| L | Y | A | Y | A | I | X | K | S | Z | J | E | L | V | W | W | X | M | U | Y |
| Y | W | I | R | F | N | J | F | Y | S | E | K | D | M | R | Y | E | Z | J | R |
| A | A | M | K | E | G | E | E | D | F | I | V | E | S | E | N | S | E | S | D |
| U | Z | C | U | P | H | K | W | D | L | J | V | G | P | P | I | N | X | G | Q |
| G | N | I | K | L | A | T | L | O | Q | J | I | E | Q | I | G | N | N | G | H |
| U | Z | W | B | R | X | L | A | I | B | D | E | U | M | U | S | I | C | O | R |
| H | W | J | M | L | Z | T | H | M | A | J | E | B | E | U | K | O | Q | Z | S |
| B | B | M | W | H | G | Y | I | O | O | I | T | E | G | L | S | P | Q | D | A |
| N | B | V | Y | I | C | X | Z | G | I | R | L | E | A | E | B | C | E | Z | N |
| W | K | I | E | I | V | O | M | H | C | T | A | W | L | B | N | Q | L | M | L |
| J | K | Q | B | N | H | P | Z | E | Q | C | S | S | Z | P | D | P | G | E | I |
| L | M | R | V | M | D | Y | H | K | U | S | O | V | Q | C | Q | A | A | H | P |
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