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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | S | E | P | T | W | P | C | C | G | H | Y | G | Y | E | D | Q | D | J |
| X | N | T | P | N | V | N | I | E | P | B | X | R | P | Q | Y | U | X | O | D |
| U | M | H | U | E | I | V | O | M | H | C | T | A | W | O | F | S | H | E | T |
| Q | E | N | V | B | C | J | A | K | Q | O | R | J | C | A | A | J | L | C | S |
| Z | A | Y | I | V | J | F | X | O | C | E | U | D | I | O | L | C | Q | M | K |
| B | J | Z | S | G | S | T | I | H | H | D | A | M | S | C | S | K | O | P | B |
| E | P | C | U | R | W | R | X | T | J | N | Q | E | U | U | K | X | I | X | V |
| N | K | O | A | D | F | A | A | B | P | H | L | F | M | Q | B | X | F | N | U |
| Q | A | J | L | J | R | M | A | O | S | W | X | E | I | R | B | R | Y | X | G |
| B | R | D | I | B | O | N | D | R | Q | W | V | C | U | O | T | K | L | I | K |
| F | A | D | Z | R | H | M | O | R | F | I | V | E | S | E | N | S | E | S | L |
| B | C | E | A | O | R | P | K | P | S | S | Q | I | S | M | T | G | O | E | H |
| V | L | Z | T | P | U | R | P | S | I | V | O | S | S | O | I | Y | C | G | H |
| Z | F | S | I | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| C | B | S | O | P | L | R | D | S | U | F | Q | U | M | O | Q | I | W | V | A |
| Q | C | O | N | H | G | A | M | I | N | G | L | S | B | I | K | Z | A | X | Y |
| N | U | U | P | O | K | L | R | I | V | Y | I | B | P | L | S | K | A | B | X |
| H | W | Z | R | P | E | D | H | V | W | R | Y | G | A | D | T | E | H | X | T |
| A | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | A |
| V | B | E | C | S | G | J | H | Q | Y | W | I | C | A | V | X | K | N | W | K |
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