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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Z | U | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | E | U |
| Y | Q | W | N | X | Z | U | U | U | M | N | W | A | L | K | I | N | G | E | U |
| V | C | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| H | R | X | N | K | X | X | A | S | T | J | R | N | K | Q | Y | Z | R | D | B |
| K | W | R | X | F | S | L | R | C | B | O | F | J | K | T | O | O | T | Y | J |
| T | S | C | S | K | K | B | H | R | M | Y | Q | R | X | O | G | O | U | G | V |
| C | T | G | K | I | L | M | C | A | Z | M | M | A | D | R | A | S | R | R | A |
| P | G | H | N | P | O | R | T | X | C | R | J | N | E | O | M | B | J | I | X |
| D | I | G | M | V | E | H | M | O | W | H | A | S | E | C | I | U | T | O | L |
| P | U | K | I | D | E | A | Z | H | U | F | S | C | P | K | N | X | Q | R | Q |
| X | U | E | F | R | L | U | V | G | V | I | T | H | B | C | G | C | Z | X | V |
| E | S | U | A | R | U | V | I | A | V | V | X | Z | R | S | C | R | J | M | U |
| X | N | P | U | S | F | B | D | E | G | E | L | W | E | Z | P | L | X | T | C |
| A | Y | O | C | I | S | U | M | J | R | S | Z | Z | A | L | B | A | Y | J | V |
| L | M | U | C | P | F | U | V | W | D | E | Y | T | T | B | K | E | M | T | V |
| Y | V | E | D | W | S | A | G | B | T | N | A | S | H | W | E | X | C | K | D |
| W | W | G | P | C | Y | G | S | A | H | S | R | C | I | O | Q | Y | N | J | C |
| Q | M | G | L | Q | B | Z | H | J | M | E | B | B | N | I | B | D | R | K | F |
| M | F | E | J | A | J | N | V | A | U | S | I | Y | G | S | M | B | S | A | V |
| V | F | U | J | L | D | Q | P | R | V | T | E | T | X | R | H | O | Y | A | I |
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