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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | D | U | T | U | H | M | U | O | G | W | H | E | L | O | T | A | B | P | S |
| Y | Y | B | R | Z | K | Z | W | V | G | W | A | L | K | I | N | G | Y | W | U |
| S | C | L | B | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | F |
| T | P | G | D | N | T | O | X | T | C | L | H | R | K | G | W | R | R | H | J |
| F | M | L | R | M | I | P | C | T | Y | M | O | T | M | K | V | O | A | Y | W |
| D | C | D | D | O | Z | H | E | W | Y | M | I | R | A | P | G | G | Q | S | T |
| T | B | Q | T | W | M | X | K | S | A | M | C | J | D | R | A | K | N | I | P |
| I | X | T | E | O | C | V | V | T | V | A | E | S | E | Q | M | Z | V | C | V |
| V | O | P | V | Z | Z | I | H | R | A | L | U | S | E | R | I | P | E | A | V |
| N | F | I | M | H | G | E | S | Y | F | F | S | W | P | F | N | C | Q | L | T |
| E | E | C | C | D | R | H | U | X | P | I | E | W | B | D | G | E | Z | A | K |
| K | A | Q | A | A | N | E | H | N | V | V | W | B | R | E | V | M | Y | C | X |
| Q | G | C | P | V | A | Z | F | E | C | E | E | D | E | F | P | B | J | T | L |
| H | A | Y | F | W | C | K | M | F | O | S | B | Z | A | I | B | X | A | I | Z |
| T | E | S | F | F | D | U | U | V | B | E | Y | F | T | O | J | L | P | V | G |
| W | I | K | Q | P | S | H | S | T | J | N | I | B | H | G | K | Z | D | I | A |
| T | I | U | N | C | K | I | I | G | N | S | P | N | I | I | M | E | G | T | F |
| X | K | C | L | V | X | U | C | X | Z | E | T | G | N | O | H | B | T | Y | Q |
| R | H | E | B | V | Y | K | B | G | E | S | N | G | G | R | K | X | R | U | C |
| A | E | F | D | C | T | T | B | S | M | A | Z | Z | B | L | X | Y | Q | J | A |
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