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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | X | N | Z | I | Z | E | C | U | H | Q | W | O | H | T | O | P | A | V | H |
| V | P | L | X | E | J | U | O | H | Z | L | W | D | E | T | C | H | C | H | K |
| K | G | P | U | E | C | P | L | N | J | U | B | K | T | R | A | U | W | K | W |
| T | K | H | R | D | I | P | T | X | M | U | X | L | O | U | B | P | M | T | F |
| F | E | Y | X | O | A | V | T | E | W | E | K | T | O | W | U | I | S | H | J |
| G | V | S | G | B | G | I | O | U | N | C | U | B | L | N | O | A | S | V | Q |
| S | C | I | V | Y | A | R | D | M | Z | N | C | S | M | Z | L | Y | C | Q | C |
| P | F | C | G | H | M | T | E | X | H | F | U | Y | Z | X | K | O | U | Q | F |
| S | D | A | M | J | I | R | E | S | O | C | V | Y | B | H | O | W | H | W | H |
| H | S | L | F | T | N | O | P | B | S | F | T | P | Y | U | I | U | H | E | X |
| V | I | A | O | I | G | V | B | B | X | I | I | A | F | S | Y | C | P | J | I |
| B | X | C | Y | L | S | Q | R | U | F | V | V | R | W | B | C | E | F | A | I |
| K | N | T | X | B | E | G | E | J | R | E | T | E | M | A | Z | X | A | R | V |
| F | S | I | A | K | B | S | A | I | N | S | X | H | M | B | L | H | L | G | H |
| F | K | V | V | L | S | O | T | M | N | E | A | T | U | U | R | K | W | A | A |
| W | D | I | D | W | K | B | H | T | I | N | J | A | S | B | S | O | I | U | M |
| O | K | T | E | A | B | I | I | P | H | S | K | M | I | C | F | C | O | N | P |
| E | Q | Y | I | J | Y | X | N | A | E | E | T | O | C | E | D | D | L | I | G |
| M | L | D | D | Q | G | Z | G | G | K | S | W | R | U | X | Z | J | Y | E | O |
| K | R | E | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | I | J |
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