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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | V | Y | N | G | K | Q | E | R | H | G | V | I | D | A | U | N | R | U | C |
| M | R | F | Y | F | U | O | G | I | E | W | N | A | J | S | U | J | M | W | W |
| M | V | T | D | V | F | O | E | M | T | Z | A | I | M | Q | L | R | G | P | U |
| D | X | S | V | O | Y | T | M | R | O | B | P | I | M | J | X | N | R | H | G |
| H | U | J | I | G | B | R | W | P | Z | C | S | S | I | A | S | O | L | Y | N |
| V | H | U | N | C | B | B | D | L | N | O | Z | R | X | K | G | D | S | S | I |
| I | S | H | E | U | O | G | A | T | T | X | F | A | L | R | G | V | U | I | K |
| S | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | N | K | H | C | L |
| U | Y | X | Z | G | F | E | L | J | Y | K | Q | S | O | Y | P | V | R | A | A |
| A | G | P | G | S | K | Q | M | F | V | N | S | Z | S | L | J | I | R | L | W |
| L | F | S | E | S | N | E | S | E | V | I | F | B | D | J | K | O | I | A | A |
| I | T | K | L | N | V | Y | L | G | V | E | F | L | Y | I | M | L | T | C | F |
| Z | Q | X | A | X | T | W | B | E | S | D | V | L | G | A | S | C | E | T | N |
| A | F | F | F | A | C | D | M | U | S | I | C | S | T | O | H | D | A | I | F |
| T | S | C | N | T | D | U | J | J | S | C | H | H | R | M | T | L | Q | V | V |
| I | G | D | W | Z | S | Y | E | O | S | B | E | F | O | F | K | N | X | I | K |
| O | S | U | E | C | I | G | N | D | Y | R | X | V | A | I | I | M | G | T | J |
| N | O | O | L | B | Q | X | U | N | A | X | I | M | N | R | Q | N | W | Y | K |
| R | P | E | J | E | O | I | V | P | P | E | Z | G | M | T | Z | G | F | B | W |
| W | R | M | R | T | B | V | Y | F | N | G | K | L | N | N | V | X | C | C | V |
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