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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | H | Z | H | L | K | L | I | M | R | E | M | D | M | O | U | K | B | C | E |
| R | Q | D | K | B | A | U | J | F | K | E | N | W | W | X | E | B | N | I | O |
| Q | M | P | P | F | Y | J | Y | N | O | Q | W | N | G | C | N | H | O | S | R |
| T | Z | H | R | U | W | E | C | A | A | X | X | Q | J | U | U | F | I | S | H |
| D | F | Y | P | O | X | D | W | A | L | K | I | N | G | O | I | P | T | N | A |
| D | Z | S | F | C | G | Y | P | A | R | E | H | T | A | M | O | R | A | S | F |
| S | R | I | N | W | A | R | D | J | T | Y | Q | W | C | U | Q | D | Z | J | C |
| G | R | C | M | S | M | H | E | Z | U | C | X | R | V | I | X | C | I | G | V |
| D | V | A | Z | B | I | I | E | S | H | J | H | Y | U | Y | C | A | L | O | M |
| Z | M | L | A | T | N | N | P | O | S | F | W | M | I | K | Y | R | A | M | A |
| F | B | A | O | H | G | O | B | J | M | I | Z | N | O | L | R | B | U | L | Z |
| P | E | C | Y | F | X | D | R | T | O | V | V | F | A | V | M | X | S | N | B |
| Y | T | T | E | B | U | Z | E | P | A | E | K | E | A | C | I | Q | I | D | I |
| Y | Q | I | A | J | B | I | A | Z | J | S | Q | V | M | N | W | E | V | N | T |
| N | D | V | W | L | J | O | T | Y | Y | E | N | W | U | U | T | L | B | Q | I |
| V | W | I | S | Q | K | F | H | Q | D | N | O | B | S | Z | S | I | J | Q | A |
| I | U | T | V | E | A | I | I | A | H | S | Y | W | I | P | V | C | F | L | I |
| D | N | Y | C | F | E | T | N | B | S | E | Q | X | C | I | W | M | L | J | E |
| I | W | V | W | L | W | Y | G | G | X | S | J | D | Z | G | L | K | P | E | O |
| H | K | D | L | I | E | J | R | V | O | I | E | R | Z | S | B | K | U | Y | B |
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