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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | C | Q | C | B | I | X | A | K | A | P | B | H | Y | S | E | U | Q | P | S |
| D | P | P | W | N | E | Q | P | W | A | O | O | V | B | I | R | X | U | E | S |
| W | P | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| D | X | I | K | S | W | R | A | V | Y | C | J | I | J | K | M | E | R | H | A |
| Z | Z | W | J | J | V | L | M | B | D | C | M | E | M | X | H | O | M | O | K |
| O | U | U | K | B | K | Y | B | U | N | G | N | I | M | A | G | C | I | N | I |
| F | R | V | K | I | A | O | U | X | R | R | Y | A | B | R | A | N | F | O | A |
| L | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | R | J | J | I | Z |
| Q | W | G | O | X | K | C | Z | Y | C | S | N | S | Q | K | O | W | T | T | W |
| J | L | C | Z | N | G | X | C | V | X | F | S | K | J | U | M | Y | I | A | A |
| X | A | T | E | Y | E | D | I | N | H | I | V | V | O | P | A | X | T | Z | L |
| F | A | W | I | B | V | R | S | J | V | V | L | F | S | Q | T | C | W | I | K |
| L | H | T | T | D | O | W | U | E | Z | E | V | C | L | Z | H | M | X | L | I |
| X | P | A | G | Y | C | D | M | Y | V | S | E | L | S | M | E | E | R | A | N |
| N | U | L | I | Z | S | U | M | E | K | E | R | A | O | B | R | N | W | U | G |
| E | Z | V | Y | G | S | D | Q | R | R | N | I | V | I | Y | A | F | Y | S | X |
| Z | I | C | L | C | M | V | Q | W | B | S | I | X | S | T | P | E | B | I | F |
| Z | Q | Y | L | W | Z | B | X | G | S | E | C | N | K | T | Y | R | K | V | B |
| R | I | E | M | V | T | N | F | Z | T | S | G | B | I | W | M | I | C | E | E |
| A | M | Y | E | H | V | A | S | K | T | P | G | P | C | V | Z | A | L | M | Z |
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