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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | G | L | W | F | Z | K | J | G | I | S | C | C | A | Q | N | Z | C | Z | Q |
| N | M | F | E | F | Y | G | P | B | Z | I | G | Z | B | S | P | F | N | V | M |
| E | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | B |
| N | J | Z | R | O | B | X | S | B | A | K | P | A | A | I | Z | F | I | K | P |
| W | Z | P | D | O | B | N | M | G | O | N | K | Y | Z | L | X | C | R | A | Z |
| G | N | I | M | A | G | B | Q | J | Y | P | C | Y | K | F | K | B | V | R | Y |
| E | K | O | P | E | A | R | Y | D | N | F | M | E | N | Q | X | I | G | I | G |
| R | S | W | N | M | N | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| B | J | T | N | C | H | O | W | S | E | Q | J | L | R | S | J | J | O | G | O |
| I | S | G | C | O | C | X | I | D | S | V | O | A | L | L | D | K | B | C | J |
| P | R | Z | H | E | W | U | U | T | F | I | V | E | S | E | N | S | E | S | T |
| H | E | I | V | O | M | H | C | T | A | W | V | K | Z | E | B | B | Y | H | L |
| I | M | R | A | N | Y | K | K | T | B | Z | A | E | S | T | D | W | V | Y | J |
| C | Z | I | E | F | O | Z | K | O | R | L | I | L | M | U | S | I | C | U | D |
| F | J | I | Y | D | R | Q | U | W | S | W | L | L | K | U | W | Z | V | N | F |
| Z | X | Y | P | A | R | E | H | T | A | M | O | R | A | I | S | J | Y | F | R |
| U | O | X | W | I | S | J | O | I | I | D | J | H | L | U | N | C | I | U | A |
| S | B | S | W | N | T | A | B | F | F | G | F | M | M | F | S | G | L | Z | D |
| C | D | S | N | E | T | X | Z | C | Q | Y | N | Q | Y | X | S | I | N | E | N |
| D | T | O | O | H | O | O | R | T | Z | C | W | I | V | G | W | J | V | D | J |
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