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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Y | P | A | R | E | H | T | A | M | O | R | A | R | L | E | Y | Q | X | L |
| M | O | M | E | H | E | V | G | U | J | M | R | M | N | A | E | G | O | A | H |
| N | N | S | M | Q | H | Q | H | I | Z | A | G | V | V | N | N | B | C | E | Z |
| J | F | K | E | S | Q | T | E | U | Y | X | O | G | D | I | S | Z | L | M | U |
| Z | P | I | S | S | V | G | C | E | U | F | A | J | K | N | L | C | R | I | M |
| S | C | S | D | H | N | I | X | W | F | N | I | L | F | F | S | Z | F | Y | W |
| F | C | Q | M | R | Z | E | S | U | M | V | A | J | I | U | W | P | Z | V | S |
| P | G | H | U | F | R | G | S | U | Q | W | Z | A | M | O | C | G | B | M | Q |
| U | G | F | Z | L | F | X | S | E | A | N | E | E | Z | U | O | X | E | J | V |
| K | Y | P | V | H | I | O | V | T | V | L | V | M | P | Z | S | H | Y | R | O |
| G | M | U | Q | F | V | M | C | N | Z | I | I | V | F | P | K | I | U | O | C |
| R | N | Z | Y | K | I | H | Q | Q | S | F | F | Z | X | V | X | T | C | X | D |
| R | Z | I | T | X | M | C | R | S | P | Y | O | M | A | V | Y | T | X | G | D |
| W | S | C | M | O | D | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| I | X | H | V | A | F | R | Y | C | U | I | A | I | F | I | I | I | L | U | Y |
| M | O | I | A | E | G | B | K | K | X | L | B | T | H | O | K | O | H | A | E |
| R | E | X | U | O | B | N | A | F | J | T | A | V | L | L | E | R | N | Y | G |
| F | J | E | R | O | G | W | M | N | G | L | P | C | A | K | H | I | C | M | D |
| K | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | X |
| L | P | O | F | O | Z | S | J | J | X | B | C | V | T | F | R | B | P | P | L |
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