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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | I | H | X | M | Q | E | Y | B | A | W | O | Y | H | R | P | I | E | W | X |
| X | J | O | X | F | Z | I | E | S | N | K | E | M | Y | I | A | H | V | Q | F |
| H | S | Y | M | F | S | V | A | R | X | F | M | P | J | P | Y | D | Q | E | L |
| G | I | Y | J | L | R | O | Q | Z | U | F | A | G | C | D | W | Q | L | P | K |
| I | D | T | G | R | U | M | I | D | G | R | N | A | I | O | J | C | V | S | W |
| Z | G | I | B | C | K | H | Q | M | E | I | L | A | S | O | S | G | I | V | M |
| S | G | V | C | X | V | C | C | H | K | U | A | Z | U | U | C | Z | H | E | Q |
| A | V | I | N | O | Q | T | T | L | F | O | Y | E | M | S | T | C | N | Y | D |
| T | I | T | U | O | E | A | A | W | O | L | J | E | M | X | N | D | X | R | K |
| J | S | C | Q | M | M | W | O | C | Z | D | V | D | U | W | O | H | B | Y | T |
| N | U | A | I | O | Q | N | L | L | F | I | V | E | S | E | N | S | E | S | J |
| W | A | L | R | U | M | P | U | C | S | J | R | W | W | W | J | O | D | D | E |
| U | L | A | H | P | A | U | O | S | S | U | H | X | N | I | L | C | T | M | F |
| V | I | C | U | K | M | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| S | Z | I | M | G | Y | R | H | G | L | H | L | D | P | A | O | Y | V | X | J |
| O | A | S | X | Z | G | A | M | I | N | G | T | D | G | L | B | I | R | A | W |
| U | T | Y | V | O | I | V | W | B | N | B | P | W | R | K | B | X | T | I | S |
| F | I | H | R | R | O | K | O | V | V | X | V | Z | G | I | Y | K | L | L | H |
| S | O | P | R | Z | M | T | H | H | N | I | V | I | Y | N | B | J | J | S | N |
| P | N | K | Z | H | X | Q | H | D | K | A | V | J | T | G | Z | S | O | F | R |
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