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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | F | G | M | E | F | I | Y | Y | H | S | Y | D | W | H | P | Y | P | H | B |
| F | U | K | N | Q | Y | S | W | H | F | M | W | R | P | N | M | K | D | P | J |
| R | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | J |
| W | N | L | R | O | T | I | V | E | H | S | A | J | A | Y | V | G | N | B | Q |
| C | A | O | A | O | B | M | Z | T | H | G | F | G | J | L | L | T | V | J | R |
| G | N | I | M | A | G | B | B | P | O | X | T | M | R | V | K | P | O | D | E |
| J | Z | S | A | N | Z | R | Y | L | Q | C | D | M | N | P | S | I | X | P | W |
| M | L | Y | W | C | G | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| D | Z | Z | Y | A | P | I | A | S | M | Z | Z | B | S | U | S | N | N | G | W |
| W | E | A | D | P | G | E | Y | W | S | E | F | S | L | U | Q | R | N | S | P |
| R | R | P | Z | Y | A | N | S | S | F | I | V | E | S | E | N | S | E | S | R |
| X | E | P | W | M | I | R | I | H | U | G | V | C | O | H | G | N | M | Y | B |
| H | Q | Q | K | R | W | D | E | K | O | O | E | E | Z | M | N | F | Y | Q | B |
| D | R | Z | C | Z | M | L | S | H | L | G | M | W | M | O | T | T | K | U | R |
| S | Q | C | U | L | P | J | N | W | T | A | T | X | U | U | V | A | T | G | N |
| T | U | E | I | V | O | M | H | C | T | A | W | A | S | P | S | N | E | D | K |
| Y | U | M | L | M | G | V | D | X | L | S | M | R | I | R | P | C | W | I | C |
| Z | L | F | G | E | K | Y | V | W | T | M | T | O | C | J | O | C | L | I | C |
| Z | X | K | C | Q | U | D | T | W | A | A | Y | H | R | I | A | D | S | E | J |
| B | D | T | M | U | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | D |
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