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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | H | G | F | R | S | D | I | L | J | E | P | I | R | X | E | W | H | L | Q |
| O | F | X | Q | M | C | P | A | Y | N | B | V | B | A | S | E | O | X | G | V |
| O | C | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| W | N | C | S | A | D | A | A | C | H | W | A | L | K | I | N | G | R | C | X |
| X | D | L | E | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | E |
| M | O | H | E | K | K | Q | G | T | Y | S | K | R | I | R | G | A | U | A | L |
| J | V | W | P | I | S | V | C | I | Z | X | O | N | D | R | A | O | J | Z | L |
| E | Q | Q | Y | N | Y | H | Z | R | L | M | F | O | E | B | M | K | O | V | B |
| V | K | J | M | G | M | P | E | T | A | Y | X | S | E | P | I | E | Q | R | A |
| I | I | G | Q | O | B | S | B | T | V | F | S | P | P | K | N | F | Z | V | Q |
| B | I | X | V | E | Q | C | H | R | C | I | M | E | B | A | G | M | W | D | V |
| J | F | I | A | K | Q | E | C | K | V | V | Q | G | R | R | Y | Z | Y | O | G |
| S | E | C | X | U | R | B | E | E | M | E | H | R | E | Z | F | B | I | B | B |
| Q | K | W | O | A | H | I | M | T | C | S | U | Z | A | X | B | A | A | G | E |
| J | M | L | P | Y | P | U | U | Q | S | E | S | D | T | O | M | B | O | B | P |
| T | W | Y | N | C | S | C | S | K | M | N | E | A | H | C | O | O | R | L | D |
| R | F | I | N | C | J | Z | I | T | J | S | O | W | I | O | L | W | A | Q | G |
| H | I | R | L | U | B | R | C | H | Q | E | Q | Z | N | L | J | A | K | G | G |
| H | G | E | Z | I | M | T | F | C | Z | S | H | D | G | A | A | C | Q | C | D |
| L | C | K | S | I | Q | R | F | Y | Q | R | U | W | A | J | D | Y | N | W | Y |
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