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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | E | Y | G | W | L | A | K | E | Y | L | A | Z | U | X | O | T | L | I | B |
| Q | B | U | B | E | Z | Y | G | F | W | E | S | W | P | L | S | R | A | B | H |
| X | O | E | V | S | Z | B | V | W | D | Y | Y | Q | H | D | Z | L | Z | Z | O |
| H | V | Z | L | P | N | A | Q | Z | O | H | V | S | L | U | G | P | G | J | K |
| U | Z | K | C | C | O | Q | G | M | R | Y | G | Q | O | O | B | H | C | X | M |
| G | B | M | D | D | S | N | R | X | M | W | N | A | Z | K | A | D | I | Z | Z |
| N | H | B | K | J | I | U | D | L | L | V | J | Z | Y | E | J | B | K | V | J |
| I | N | L | D | K | E | S | M | U | S | I | C | F | A | J | S | R | N | H | K |
| K | O | S | L | P | U | Z | Y | E | W | Z | A | K | S | D | N | X | P | J | Q |
| L | I | A | E | R | P | Y | S | B | V | Q | S | L | P | S | L | X | E | V | C |
| A | T | S | E | S | N | E | S | E | V | I | F | I | L | U | G | D | B | W | A |
| W | A | T | C | H | M | O | V | I | E | V | S | F | Q | B | N | T | A | B | V |
| B | Z | G | W | U | G | P | D | N | L | O | C | S | V | P | I | E | C | Y | S |
| J | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | N | B | K |
| M | L | B | Q | K | W | J | T | A | T | M | O | N | Y | R | A | Y | Y | Z | E |
| R | A | R | O | M | A | T | H | E | R | A | P | Y | V | B | G | K | F | W | V |
| O | U | C | Y | L | B | G | N | A | M | D | E | K | G | D | B | O | C | V | I |
| C | S | J | I | K | N | F | L | Y | O | G | V | N | C | W | T | O | R | P | G |
| R | I | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| I | V | Q | D | C | G | K | T | J | B | W | S | T | J | O | S | A | X | Z | L |
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