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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | L | S | W | S | D | I | F | Q | K | S | F | F | Y | P | R | H | N | J | W |
| V | A | M | Q | C | M | E | C | S | O | Q | K | A | T | M | V | J | N | W | N |
| Z | F | S | B | L | I | M | B | G | J | D | B | E | A | I | Y | S | N | P | H |
| M | Y | G | Y | K | A | S | T | Q | W | W | M | R | S | T | S | Q | R | H | G |
| W | K | U | W | I | R | E | U | G | Z | C | F | U | N | J | Z | O | Z | Y | K |
| Y | P | A | R | E | H | T | A | M | O | R | A | Q | K | Y | G | J | M | S | O |
| S | A | Q | V | V | E | A | B | F | I | L | Y | B | D | R | A | P | X | I | K |
| D | W | K | D | V | F | M | V | Q | I | D | O | K | E | O | M | V | U | C | J |
| Y | V | M | R | B | Z | U | W | Z | M | I | M | S | E | H | I | Y | J | A | F |
| H | J | A | C | G | K | A | A | F | S | F | S | R | P | V | N | V | N | L | E |
| F | D | V | E | F | L | T | T | H | C | I | N | E | B | L | G | N | L | A | J |
| G | J | L | X | K | I | K | C | K | V | V | Y | K | R | I | E | X | Y | C | Y |
| K | O | V | I | O | C | G | H | E | O | E | T | Q | E | R | D | B | S | T | V |
| A | M | N | N | E | T | B | M | F | L | S | A | O | A | T | B | R | A | I | A |
| B | G | Z | T | C | R | U | O | V | T | E | N | A | T | O | Q | L | G | V | B |
| Q | B | M | T | F | S | W | V | C | Q | N | J | N | H | C | K | W | D | I | J |
| Z | C | I | E | C | M | Q | I | F | R | S | A | J | I | I | I | Y | C | T | P |
| N | G | E | L | P | N | G | E | T | U | E | V | A | N | F | S | W | Z | Y | A |
| L | V | E | E | Z | Y | D | M | C | A | S | R | G | G | T | T | R | J | Y | Q |
| C | X | H | Z | D | V | H | Z | H | B | V | G | L | H | P | H | Y | E | I | L |
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