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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | W | T | Z | K | O | L | K | K | C | S | P | O | U | A | J | K | A | H | A |
| G | S | Z | A | I | D | I | C | O | P | V | M | H | Y | N | D | X | G | S | M |
| P | V | E | L | K | K | U | Y | F | S | E | T | F | L | S | N | K | U | B | A |
| J | G | J | L | D | B | O | P | W | W | A | L | K | I | N | G | O | Y | X | K |
| P | T | K | W | C | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | K |
| E | N | E | K | M | S | E | F | E | Y | B | T | Y | Q | S | Z | D | Q | O | F |
| V | J | A | W | G | W | U | Z | T | N | E | C | C | R | K | X | I | G | G | V |
| I | G | N | C | I | S | U | M | O | C | W | C | I | H | A | F | S | K | Y | U |
| H | R | O | I | K | Q | U | Z | E | Y | B | E | V | R | M | C | O | C | M | C |
| H | F | P | C | V | E | N | P | P | V | J | H | W | F | P | O | X | D | A | D |
| J | B | S | E | S | N | E | S | E | V | I | F | K | X | J | Z | V | C | N | T |
| P | B | W | N | U | Q | M | P | Y | W | S | S | L | F | P | Q | C | I | S | G |
| Z | C | G | W | R | Y | Y | A | H | A | S | S | S | U | H | S | D | Q | E | A |
| Z | G | G | N | I | H | T | A | E | R | B | P | E | E | D | V | H | I | U | T |
| W | R | P | G | I | Y | O | E | W | U | J | C | L | N | R | O | L | B | Q | Y |
| F | F | G | I | F | K | F | B | L | D | G | N | I | M | A | G | G | T | Y | B |
| Q | E | N | Q | R | R | L | X | B | S | L | S | A | G | A | M | O | S | O | D |
| K | L | Z | K | S | H | T | A | R | Y | J | L | L | O | N | C | Q | R | W | J |
| M | J | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| O | V | J | G | I | Y | P | A | R | E | H | T | A | M | O | R | A | G | S | W |
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