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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | J | R | B | R | K | P | K | O | P | J | C | O | Z | D | Z | J | H | L | T |
| P | E | O | Y | L | V | U | U | I | J | P | B | B | O | C | S | M | A | H | H |
| A | V | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | U | U | W | T |
| Z | G | H | R | Y | C | N | T | G | M | U | I | L | M | D | Y | N | O | A | O |
| S | N | Y | R | O | M | C | M | N | A | A | U | D | H | I | B | N | A | B | H |
| Z | I | S | T | U | G | A | M | I | N | G | N | H | D | N | B | Z | B | N | B |
| F | K | I | D | M | I | R | W | V | B | G | R | A | U | F | O | T | C | V | K |
| Y | L | C | X | S | G | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| D | A | A | X | T | X | L | D | S | E | I | W | A | O | I | P | L | M | K | E |
| T | W | L | R | N | Q | P | Y | H | S | N | F | Z | R | Z | L | W | W | E | X |
| W | U | A | V | O | B | V | W | T | F | I | V | E | S | E | N | S | E | S | W |
| C | C | C | T | R | M | W | V | V | I | C | V | A | X | W | J | F | V | V | W |
| W | L | T | C | C | D | A | B | O | C | U | L | E | N | H | F | E | L | P | P |
| B | P | I | A | H | H | G | T | Y | W | K | R | V | M | X | D | B | F | Z | W |
| N | Y | V | W | L | U | M | E | H | J | L | W | Z | U | U | I | C | Y | Y | S |
| O | D | I | L | S | K | C | O | R | E | B | S | R | S | R | S | Z | X | C | H |
| X | W | T | F | X | S | I | W | V | T | R | Y | O | I | F | B | C | Y | T | T |
| A | I | Y | N | T | M | U | N | M | I | G | A | P | C | R | Y | U | L | M | V |
| J | O | S | P | W | U | D | F | G | W | E | H | P | V | O | J | Q | O | E | A |
| E | N | L | J | Q | Y | S | E | B | D | J | D | H | Y | B | Q | A | F | R | T |
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