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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | U | S | K | P | Y | E | B | L | F | Y | G | J | Z | I | M | V | H | M |
| E | A | A | A | K | D | O | P | R | J | O | V | U | F | A | T | X | C | X | S |
| D | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | T |
| A | A | Q | R | O | Y | J | N | L | R | J | A | M | A | J | F | W | K | D | F |
| Z | F | T | G | O | B | H | C | B | Y | E | O | I | P | L | F | W | W | O | U |
| E | U | W | K | B | G | B | T | Q | G | Y | H | U | W | E | K | K | P | K | X |
| P | P | O | N | A | W | R | Y | G | Z | D | R | T | R | J | N | I | S | K | Y |
| F | H | R | M | E | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| T | D | I | U | P | U | N | Z | S | U | Y | K | T | K | M | J | O | W | G | Z |
| S | N | I | O | I | I | J | R | L | S | Y | I | U | W | U | O | W | V | E | W |
| G | Y | S | E | S | N | E | S | E | V | I | F | U | C | X | C | R | K | O | M |
| G | F | J | H | K | L | J | G | U | E | I | V | O | M | H | C | T | A | W | R |
| C | P | U | K | V | H | W | L | E | A | C | D | E | O | C | S | N | E | A | F |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | M | U | S | I | C | L | I |
| K | X | Q | O | H | J | W | O | L | X | L | X | G | N | U | D | H | S | K | R |
| M | K | G | A | R | N | K | P | E | M | N | U | G | Y | I | S | H | K | I | Y |
| Y | I | K | A | V | U | R | X | U | V | Y | R | H | E | X | E | C | L | N | J |
| P | X | L | K | N | L | S | J | M | V | F | C | D | T | B | B | X | L | G | P |
| V | U | Z | S | R | K | V | Q | G | V | X | E | V | J | I | M | S | C | E | G |
| D | Y | G | U | Z | Y | I | O | M | C | G | T | E | T | A | B | P | A | O | P |
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