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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | K | G | V | M | G | D | C | Z | K | C | U | J | R | V | Q | O | L | B | L |
| Z | Q | H | D | T | N | R | H | B | R | I | T | T | T | W | H | O | X | F | V |
| J | M | P | Y | S | I | J | S | J | T | H | F | Y | W | T | Z | V | J | G | T |
| H | Q | H | R | I | M | Y | V | G | W | V | Q | H | Q | U | W | G | P | Z | T |
| O | P | Y | O | O | A | C | P | W | D | X | O | U | N | M | C | E | J | C | Q |
| L | R | S | I | B | G | W | X | A | Z | A | K | P | C | G | J | W | T | R | A |
| V | A | I | E | Y | B | R | D | Z | R | I | E | Z | A | Y | K | Z | E | X | L |
| I | V | C | H | M | N | Y | E | A | I | E | E | O | V | T | G | Q | I | H | F |
| S | Z | A | V | W | A | K | E | S | B | V | H | B | T | I | V | O | V | M | X |
| U | Y | L | S | V | J | L | P | Y | S | F | G | T | O | O | B | D | O | J | X |
| A | Y | A | O | V | G | W | B | C | L | I | K | N | A | V | R | K | M | B | F |
| L | J | C | O | L | H | D | R | L | E | V | V | E | I | M | S | M | H | O | O |
| I | F | T | Y | F | X | B | E | U | P | E | F | E | E | K | O | D | C | J | R |
| Z | Y | I | A | Z | F | H | A | X | W | S | E | T | M | X | L | R | T | L | M |
| A | F | V | Z | L | Y | S | T | I | G | E | D | B | U | U | H | A | A | Y | H |
| T | I | I | S | J | K | K | H | R | C | N | J | Y | S | M | S | E | W | S | W |
| I | Z | T | W | Y | M | I | I | L | C | S | U | A | I | K | F | C | R | V | X |
| O | T | Y | K | D | H | W | N | U | R | E | X | G | C | Q | J | Q | L | U | G |
| N | C | I | J | L | B | Y | G | G | G | S | S | O | R | Q | C | P | N | E | H |
| T | L | J | E | F | X | X | R | N | D | W | I | D | G | D | J | I | C | C | S |
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