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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | P | F | U | Y | X | C | S | L | T | G | O | S | X | R | K | H | A | T | H |
| P | J | U | A | A | X | C | U | P | N | G | D | M | Z | Y | C | G | O | V | U |
| Z | W | P | N | W | T | L | L | I | K | N | H | I | M | S | B | U | D | X | L |
| S | U | H | R | A | J | F | M | E | S | I | W | G | S | N | B | Z | X | C | W |
| E | D | Y | Z | O | C | A | R | H | T | K | S | N | K | C | X | V | S | U | M |
| A | W | S | B | Y | G | V | H | G | K | L | M | I | A | B | A | X | N | M | S |
| R | G | I | S | P | L | R | D | V | F | A | L | K | D | C | Z | A | L | N | N |
| V | U | C | K | A | F | S | E | I | S | W | P | L | Z | I | O | Y | O | M | Y |
| I | Q | A | F | R | T | A | E | S | V | V | A | A | H | G | V | H | V | E | F |
| S | D | L | Z | E | Q | N | P | T | S | F | K | T | D | W | G | Y | G | W | P |
| U | S | A | S | H | W | L | B | I | L | I | G | R | C | D | C | Y | E | Q | U |
| A | P | C | Q | T | X | B | R | O | S | V | V | A | V | H | O | X | I | S | Q |
| L | Q | T | E | A | Q | W | E | S | C | E | I | E | L | E | M | A | I | F | T |
| I | L | I | V | M | X | Y | A | S | V | S | B | Y | M | D | M | O | H | E | N |
| Z | V | V | H | O | B | Q | T | S | K | E | I | Z | U | U | O | O | V | Q | G |
| A | S | I | U | R | N | X | H | E | W | N | V | G | S | K | S | C | O | I | K |
| T | G | T | P | A | X | O | I | B | B | S | D | X | I | F | L | C | H | K | E |
| I | Y | Y | V | C | B | R | N | B | L | E | J | A | C | F | N | Z | L | R | S |
| O | Y | I | L | B | H | S | G | W | B | S | C | U | S | O | B | D | O | E | F |
| N | Q | H | Y | T | X | Y | F | B | V | E | V | F | F | K | Z | K | J | L | L |
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