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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | N | B | B | Y |
| S | A | I | X | T | X | W | L | Z | J | W | V | T | H | Q | S | A | H | G | J |
| T | N | W | H | A | L | I | O | D | K | G | H | I | Z | D | O | Z | J | P | Q |
| V | Y | R | N | B | Y | H | J | K | Z | A | E | T | D | D | S | I | R | H | K |
| C | C | O | S | M | B | R | R | N | Z | Z | L | K | C | Q | J | O | M | Y | I |
| R | J | O | Y | P | B | Q | W | Q | D | G | N | I | M | A | G | Y | O | S | G |
| N | V | N | M | X | O | K | Q | W | V | T | C | A | U | R | G | S | J | I | X |
| M | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | I | O | P | C | H |
| N | G | B | Q | E | U | Q | Q | G | F | D | C | S | B | G | G | Y | W | A | U |
| V | U | D | M | S | Y | K | O | M | N | N | S | R | U | B | D | L | R | L | W |
| M | R | S | E | S | N | E | S | E | V | I | F | L | F | L | K | O | M | A | A |
| W | I | U | Y | O | X | R | M | O | V | M | G | C | Q | O | M | K | T | C | L |
| W | T | X | R | K | U | J | A | E | R | C | H | B | Y | A | Y | C | W | T | K |
| P | N | H | U | G | M | Z | M | A | W | N | H | T | T | A | H | F | A | I | I |
| K | A | T | I | X | K | U | U | R | N | Y | J | H | J | M | C | L | X | V | N |
| Q | X | D | K | O | S | A | S | A | V | E | E | H | O | C | K | G | F | I | G |
| Z | M | G | T | C | X | O | I | F | V | R | Q | V | E | I | M | Z | G | T | R |
| I | O | V | L | M | R | T | C | D | A | G | I | O | N | V | A | W | J | Y | S |
| G | H | E | P | M | M | B | P | P | P | E | W | G | M | E | S | V | X | F | X |
| Y | N | G | B | S | U | F | Y | B | F | G | I | Q | Y | N | S | D | P | M | O |
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