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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | F | L | P | P | W | E | K | M | F | R | K | C | B | M | G | C | N | E | L |
| X | Y | A | G | N | I | K | L | A | W | F | Q | X | R | O | T | J | Y | B | J |
| A | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | E |
| M | V | T | R | U | D | J | W | R | R | K | T | F | A | T | I | P | S | I | E |
| B | G | I | K | O | B | X | A | H | L | O | H | C | X | L | Z | F | W | D | I |
| F | K | I | L | B | G | A | M | I | N | G | M | G | H | G | K | W | M | T | X |
| P | Y | C | H | T | S | R | D | P | Q | V | A | A | U | M | E | I | R | G | F |
| V | V | J | D | Y | F | B | E | B | C | L | W | Y | T | F | O | V | N | W | Q |
| Y | G | X | Q | M | K | O | E | S | O | V | Y | Z | L | H | O | V | D | G | J |
| W | Q | U | L | T | O | I | P | T | S | F | M | E | I | R | E | U | I | Q | B |
| F | K | I | F | F | Q | G | B | X | I | I | G | C | N | W | J | R | R | E | G |
| F | W | J | Y | C | V | C | R | E | R | V | V | C | S | N | P | W | A | E | H |
| H | B | H | H | B | K | F | E | F | Q | E | M | E | Z | S | E | E | I | P | D |
| G | O | U | G | Y | B | Z | A | M | W | S | Q | T | M | U | S | I | C | H | Y |
| Z | S | R | K | G | U | O | T | X | W | E | P | B | E | U | U | A | O | G | J |
| M | R | T | F | R | W | L | H | X | P | N | L | W | K | N | S | I | O | M | F |
| U | R | L | Q | M | Q | L | I | M | X | S | J | L | M | Y | Z | C | B | J | S |
| C | Q | C | E | K | A | I | N | S | U | E | U | Z | V | I | R | W | L | B | R |
| D | H | P | A | O | I | W | G | M | W | S | A | N | V | X | V | E | K | E | K |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | M | D | Y | M | Q | S |
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