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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | V | B | M | W | M | V | S | Y | C | I | M | C | W | U | I | B | Z | U | O |
| P | K | F | G | N | I | K | L | A | W | N | L | E | W | L | I | T | S | A | N |
| E | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | X |
| G | A | V | R | A | H | M | E | J | R | H | T | D | A | U | P | L | G | B | X |
| W | D | N | P | O | K | B | C | F | I | O | V | C | N | L | D | H | X | D | K |
| X | E | N | D | D | G | G | U | E | M | X | M | P | H | C | K | O | P | L | X |
| Z | N | C | M | M | A | R | D | R | A | Q | T | A | L | M | Y | I | K | G | P |
| U | O | J | D | S | M | Q | E | O | J | C | X | C | T | M | O | Q | N | B | Q |
| G | I | G | T | O | I | D | E | S | V | T | W | U | L | H | Y | V | G | G | G |
| K | T | K | Y | J | N | J | P | Z | S | F | Q | L | C | B | E | F | I | T | N |
| E | A | D | D | A | G | L | B | J | S | I | E | I | I | I | I | R | H | E | A |
| A | Z | N | F | H | B | B | R | K | B | V | V | X | S | O | P | V | A | O | E |
| F | I | X | M | T | O | D | E | L | U | E | T | E | U | Y | U | L | G | P | Q |
| M | L | J | O | Z | M | U | A | J | Z | S | H | I | M | E | A | E | N | K | Y |
| C | A | M | U | F | Z | D | T | Q | N | E | U | T | S | U | O | N | H | K | P |
| X | U | N | C | L | H | W | H | U | I | N | V | U | D | N | S | H | D | E | K |
| V | S | J | Y | V | N | O | I | B | A | S | J | N | B | D | V | C | J | D | C |
| X | I | C | F | X | B | D | N | S | W | E | E | J | X | I | O | R | L | X | I |
| Q | V | C | G | B | T | B | G | T | X | S | N | R | E | D | O | D | Y | E | B |
| R | T | T | Y | Q | B | W | K | U | N | G | H | N | O | F | G | Q | M | X | C |
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