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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | R | S | R | D | X | P | G | B | V | Z | Q | I | G | A | A | D | L | E | B |
| S | F | K | T | D | M | U | H | F | B | S | L | C | R | I | U | Q | Q | T | I |
| N | D | X | T | B | V | X | G | W | D | S | K | M | E | A | U | Q | X | E | F |
| S | H | R | O | Z | I | P | N | H | Y | E | G | J | P | Z | X | A | L | A | R |
| X | E | C | Q | D | S | G | I | D | R | S | D | M | Q | V | Q | C | K | I | I |
| L | X | D | E | W | U | A | H | D | P | N | I | X | N | N | S | H | K | N | V |
| S | E | O | H | O | A | Y | T | E | F | E | X | V | A | U | W | N | A | S | W |
| G | J | D | Q | M | L | K | A | P | B | S | W | P | M | U | S | I | C | G | Y |
| A | I | W | B | M | I | Y | E | L | B | E | B | E | R | Y | T | H | N | P | X |
| E | U | O | X | C | Z | Q | R | B | X | V | V | H | C | B | I | R | A | Z | Q |
| B | V | K | V | K | A | C | B | P | P | I | C | N | Q | B | I | R | F | E | B |
| K | L | C | D | X | T | G | P | E | S | F | M | O | S | O | E | S | I | Z | A |
| L | W | K | E | N | I | L | E | S | F | W | P | C | F | H | D | V | K | G | W |
| J | X | Y | T | X | O | K | E | U | N | F | W | E | T | U | O | B | N | Z | A |
| K | H | F | C | W | N | R | D | I | O | B | Z | A | C | M | I | I | S | H | U |
| B | N | I | B | S | G | A | M | I | N | G | M | X | H | J | K | V | S | D | H |
| G | P | C | O | O | Z | W | U | K | R | O | R | C | Y | L | V | I | E | B | K |
| G | N | S | R | C | B | Q | H | J | R | C | T | K | A | Q | V | E | F | U | V |
| Y | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | I |
| Y | Y | D | G | N | I | K | L | A | W | P | E | Z | C | B | J | J | T | J | I |
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