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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Q | J | B | L | M | U | L | H | U | J | U | P | K | W | F | D | B | F | Q |
| K | Y | Z | E | I | L | X | L | R | M | K | A | I | Z | D | Y | L | C | O | A |
| L | N | P | T | O | G | I | R | X | G | F | S | B | B | Y | U | X | J | L | R |
| W | E | H | R | F | X | D | H | J | C | A | Y | A | Z | L | H | P | Z | I | O |
| E | C | Y | V | O | A | L | T | U | K | G | H | B | X | N | B | H | G | D | M |
| F | V | S | O | L | G | K | G | M | R | J | E | Y | B | M | A | W | L | G | A |
| E | F | I | G | V | A | R | G | F | G | O | Z | C | A | O | M | Q | A | A | T |
| D | V | C | P | W | M | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| R | E | A | C | A | I | F | M | S | L | T | A | B | M | R | Y | O | S | W | E |
| W | U | L | R | L | N | H | D | P | S | I | E | Q | R | S | G | L | R | N | R |
| I | N | A | C | K | G | X | R | P | F | I | V | E | S | E | N | S | E | S | A |
| X | R | C | B | I | U | A | C | K | L | E | V | S | E | Y | T | G | K | Y | P |
| P | X | T | N | N | U | X | W | R | V | T | K | E | X | Q | O | S | Q | C | Y |
| L | F | I | J | G | V | H | E | K | C | I | S | U | M | J | U | L | M | D | N |
| F | Z | V | C | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | W |
| Y | Y | I | E | I | V | O | M | H | C | T | A | W | B | B | S | V | A | U | O |
| M | B | T | A | L | K | I | N | G | D | F | X | A | F | N | J | C | E | I | R |
| G | R | Y | I | V | J | F | C | M | V | Z | O | K | C | E | L | C | L | G | X |
| X | E | I | S | B | T | A | O | E | D | X | F | X | N | A | O | D | D | E | B |
| F | Q | B | P | X | U | E | H | X | Y | I | R | S | Y | E | T | L | D | U | Z |
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