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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | B | M | V | F | S | C | W | N | K | G | C | R | Y | T | H | Y | M | X | D |
| G | Z | N | I | G | N | I | K | L | A | W | K | B | X | Y | Q | D | J | X | L |
| B | A | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | P | S | S |
| Z | I | C | L | T | K | W | I | R | V | Q | C | T | W | H | T | G | E | F | N |
| A | J | Y | E | C | S | M | L | C | O | I | Y | E | C | P | I | S | S | L | L |
| Y | H | B | P | B | S | U | S | W | S | M | O | L | S | H | N | Q | W | Q | D |
| R | X | L | C | K | I | U | N | U | L | D | A | I | J | E | M | B | K | X | X |
| R | P | G | G | P | T | U | M | S | I | G | K | T | S | F | Q | O | W | N | X |
| N | G | C | S | L | L | G | Y | E | O | F | N | E | H | T | F | F | V | M | U |
| X | Y | E | A | C | L | X | F | X | V | I | V | M | I | E | M | F | A | I | N |
| K | I | B | S | U | G | P | H | F | G | I | Z | R | B | K | R | N | A | P | E |
| C | F | X | B | B | J | S | B | G | F | B | S | S | V | Y | R | A | S | J | F |
| X | J | G | S | O | C | Y | U | S | E | H | X | S | R | K | A | D | P | U | A |
| D | W | G | N | I | H | T | A | E | R | B | P | E | E | D | D | W | B | Y | Y |
| V | T | K | I | I | M | N | Y | R | E | I | M | Z | S | R | B | H | T | H | K |
| G | Z | L | Y | F | K | U | Q | L | B | G | N | I | M | A | G | C | V | H | E |
| C | H | F | J | J | F | L | U | X | I | R | E | Y | F | C | I | O | T | I | G |
| D | M | X | D | Z | H | C | A | M | L | J | L | A | N | K | V | T | R | D | I |
| P | W | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| H | B | Q | H | D | F | Z | V | G | L | Z | C | N | O | E | R | F | D | I | K |
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