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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Y | U | W | B | G | X | L | B | E | F | K | M | P | F | V | X | U | Y | U |
| C | T | V | H | V | E | V | R | Y | W | A | E | N | T | E | L | V | X | K | L |
| P | B | E | C | W | M | M | I | X | F | W | U | N | G | E | X | N | O | S | B |
| H | Z | L | L | C | K | G | S | S | A | G | G | Z | G | L | S | D | E | X | C |
| Q | V | X | F | C | R | X | T | N | U | A | E | W | Q | D | E | S | I | I | Z |
| W | G | C | J | H | S | O | J | D | M | A | R | J | Z | G | N | Z | E | O | N |
| Y | U | R | Z | A | C | U | T | Y | O | Q | L | S | L | E | A | B | W | B | G |
| I | T | I | C | I | S | U | M | X | P | O | Q | I | S | C | W | E | Y | P | B |
| Z | N | G | K | Z | B | M | V | E | E | U | D | E | Z | I | O | U | Y | S | Q |
| E | W | N | F | Z | B | B | J | B | V | Y | V | G | D | A | V | L | V | W | S |
| Q | Q | I | J | A | A | I | E | S | D | I | K | F | N | K | T | O | V | G | N |
| I | Q | M | H | L | I | H | G | N | F | O | S | G | A | Q | A | I | Q | G | A |
| Q | V | A | B | B | U | K | H | N | C | K | E | S | P | W | U | P | O | X | H |
| E | N | G | N | I | H | T | A | E | R | B | P | E | E | D | L | V | L | N | X |
| S | X | T | V | O | A | W | Q | L | V | C | C | U | V | R | C | E | E | J | O |
| P | J | S | B | L | W | A | T | C | H | M | O | V | I | E | G | N | V | A | P |
| X | U | B | K | Y | P | A | R | E | H | T | A | M | O | R | A | O | W | G | H |
| I | Y | I | T | U | L | J | H | E | E | M | K | R | B | F | L | C | R | M | J |
| C | N | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| G | N | I | K | L | A | W | Q | O | C | T | M | S | U | Z | I | N | P | W | J |
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