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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | N | H | P | T | D | V | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| F | E | O | J | R | Y | M | I | E | O | X | U | F | L | D | N | S | T | U | M |
| Y | V | H | U | X | F | Y | G | U | V | S | G | H | K | N | B | U | J | E | C |
| M | G | U | C | L | X | T | N | I | B | E | P | F | C | S | I | B | L | F | D |
| G | M | H | C | V | Y | J | I | T | V | S | W | R | I | F | Q | C | Z | Q | T |
| I | J | F | Y | B | B | O | H | D | W | N | N | V | S | B | S | S | Y | W | X |
| A | W | E | Q | W | G | W | T | M | G | E | Q | B | U | U | U | B | D | N | P |
| Y | T | C | R | X | A | H | A | Q | F | S | B | Z | M | Q | N | N | T | S | Y |
| T | O | O | V | D | Z | U | E | K | F | E | E | E | C | J | P | A | F | P | W |
| L | S | C | X | V | D | R | R | U | F | V | V | U | B | H | E | P | A | J | T |
| C | W | T | V | O | G | Y | B | Q | X | I | R | A | F | Y | H | R | D | E | C |
| W | F | L | U | G | N | Q | P | H | S | F | G | I | H | N | E | I | I | R | S |
| J | Z | B | C | Z | I | Z | E | S | P | J | L | Y | Y | H | H | V | Z | G | D |
| I | I | G | L | U | M | A | E | W | X | A | H | S | T | X | O | U | N | C | G |
| M | C | U | Q | A | A | R | D | C | W | D | R | A | W | M | K | I | O | U | E |
| P | M | E | S | B | G | A | B | Y | D | V | M | G | H | Y | K | W | V | Y | N |
| P | L | O | R | O | K | U | Y | V | F | O | M | C | Z | L | A | K | Q | Q | Y |
| Q | Y | X | R | D | Y | K | W | V | R | L | T | X | A | Y | K | Y | S | U | I |
| B | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | Z |
| S | C | T | G | N | I | K | L | A | W | N | A | R | Z | Z | Y | D | K | E | Y |
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