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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | H | H | T | L | S | B | T | V | P | T | C | Z | O | D | A | T | I | J | Z |
| I | D | I | Q | J | H | T | V | X | V | N | H | D | T | S | A | B | W | T | E |
| F | V | E | R | X | U | A | X | A | R | D | H | E | I | B | D | F | U | S | V |
| N | Q | C | L | Q | A | V | C | C | N | W | X | Q | E | S | O | J | E | G | Y |
| H | Z | B | X | C | M | A | I | U | Z | U | M | F | H | B | Y | S | S | A | C |
| J | Z | G | O | A | S | X | S | B | X | J | I | O | M | S | N | Y | T | P | W |
| M | V | C | W | H | Z | U | U | Q | A | V | E | I | O | E | G | J | M | A | P |
| K | Z | P | Q | K | M | N | M | Q | O | E | I | I | S | X | A | V | F | R | Z |
| X | I | R | K | T | S | O | V | E | Z | O | I | E | I | Z | H | V | Q | O | R |
| G | F | D | X | S | Y | Z | G | X | V | Z | V | V | A | C | I | O | R | M | G |
| V | N | F | G | Q | B | S | D | T | B | I | V | X | O | T | C | Y | L | A | G |
| L | I | Z | A | X | B | P | W | J | F | Z | S | C | R | M | R | E | D | T | N |
| A | J | G | I | F | O | F | J | Y | S | Y | L | S | D | O | H | B | Z | H | I |
| V | T | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | M | E | K |
| J | T | U | X | I | P | F | O | E | Z | D | R | T | C | R | U | S | T | R | L |
| B | M | E | A | C | K | J | D | P | I | G | N | I | M | A | G | H | N | A | A |
| V | J | D | P | B | Z | L | S | C | E | W | L | X | M | Z | J | O | E | P | W |
| J | A | P | M | U | G | N | A | F | Q | V | X | S | T | K | L | F | R | Y | K |
| H | R | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| W | D | K | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | F | K | G |
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