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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | V | A | A | J | R | A | F | R | D | O | K | D | I | D | Z | Z | I | C |
| A | N | E | E | A | V | H | J | X | J | X | I | W | S | Z | N | T | O | P | O |
| C | O | E | S | D | V | H | A | O | J | S | W | Y | G | Z | C | Y | W | R | P |
| J | S | V | L | O | W | O | O | M | X | E | P | V | N | O | A | I | P | A | M |
| X | P | W | A | C | V | M | V | C | T | S | C | M | I | O | F | P | T | I | E |
| V | X | H | Q | E | S | F | A | A | G | N | Q | I | H | K | H | F | J | L | K |
| I | B | H | L | R | X | U | K | F | K | E | R | B | T | O | Y | U | I | S | V |
| S | Y | B | O | J | B | W | M | J | V | S | Z | A | A | E | B | B | P | V | V |
| U | U | P | C | W | U | D | U | E | J | E | W | B | E | J | R | B | Y | I | O |
| A | G | Y | A | W | L | D | S | H | V | V | W | H | R | A | T | J | Y | K | S |
| L | E | E | W | R | B | G | I | Y | U | I | W | C | B | K | E | J | A | P | Z |
| I | U | C | I | N | E | K | C | X | Q | F | S | K | P | W | K | U | J | Z | F |
| Z | L | G | L | V | M | H | D | H | N | U | A | S | E | V | D | Z | U | A | D |
| A | L | M | N | Z | O | P | T | W | B | H | B | C | E | U | M | P | S | E | F |
| T | K | G | C | I | Q | M | Q | A | G | I | H | C | D | R | W | X | N | Y | Y |
| I | I | J | A | L | K | E | H | Z | M | G | N | I | M | A | G | Q | X | X | E |
| O | R | W | J | Q | N | L | R | C | C | O | O | W | Y | S | F | O | Z | A | T |
| N | D | O | Z | R | Q | R | A | N | T | Y | R | C | Q | G | P | C | R | C | F |
| K | L | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| X | O | H | P | S | G | T | C | X | N | F | W | A | L | K | I | N | G | G | X |
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