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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | A | O | P | X | U | W | N | S | R | L | W | E | T | Z | N | T | M | Z | L |
| D | U | F | Z | U | G | N | I | K | L | A | W | L | E | S | G | J | N | Q | Y |
| U | S | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| Y | N | Y | L | P | I | P | A | I | T | U | R | G | A | K | E | V | R | Y | Q |
| J | V | I | W | W | R | L | A | C | S | O | G | B | B | J | B | O | K | C | E |
| M | L | L | Z | L | K | V | H | T | M | G | N | I | M | A | G | P | V | W | C |
| X | A | L | T | I | X | M | V | A | S | A | O | W | D | R | V | L | R | D | T |
| A | Y | W | N | X | O | H | T | E | G | M | V | S | E | E | I | M | U | E | T |
| Z | Q | G | H | V | U | H | Q | J | E | B | I | S | E | J | V | P | V | J | D |
| W | L | L | I | F | E | B | C | O | Y | F | S | R | P | W | U | N | E | F | L |
| Y | U | E | I | R | O | A | I | G | S | I | U | M | B | O | A | L | E | Y | I |
| G | T | Q | A | M | X | L | S | T | V | V | A | Z | R | Y | W | J | Y | Z | R |
| S | S | P | M | V | H | A | U | E | G | E | L | F | E | A | D | B | P | A | X |
| J | Y | A | R | K | X | G | M | F | J | S | I | F | A | P | B | B | T | T | A |
| T | B | J | A | K | V | U | S | I | M | E | Z | U | T | O | N | X | J | U | Y |
| A | F | A | U | Z | S | Q | R | F | K | N | A | D | H | K | I | X | G | Y | K |
| N | I | H | F | C | R | X | A | C | F | S | T | W | I | B | U | P | I | T | Y |
| C | M | Q | L | Q | A | H | S | J | V | E | I | K | N | Y | J | J | C | A | Q |
| C | W | E | W | U | I | Y | V | A | O | S | O | M | G | C | X | N | C | V | D |
| T | K | L | X | L | R | J | T | M | I | Q | N | D | Y | C | F | B | P | G | Y |
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