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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | I | Y | Y | G | G | O | O | S | M | E | S | W | H | U | S | V | S | D | E |
| N | D | O | B | G | M | X | J | B | W | E | K | W | D | I | H | D | B | I | J |
| R | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | H |
| L | U | N | R | O | G | P | W | Q | S | O | G | L | A | C | X | C | I | C | M |
| J | V | H | I | O | B | F | S | K | C | C | G | J | R | L | K | S | Z | V | Y |
| G | N | I | M | A | G | B | D | C | W | D | R | T | C | K | K | F | S | K | J |
| N | T | A | S | X | K | R | Y | I | O | C | V | I | E | Z | C | I | M | E | X |
| G | J | C | U | U | I | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| P | N | Y | X | W | A | U | E | S | Y | P | U | R | A | E | B | D | Z | G | A |
| F | A | Y | A | K | R | L | A | P | S | C | C | K | U | T | G | W | N | F | R |
| H | A | C | V | W | O | O | I | G | F | I | V | E | S | E | N | S | E | S | S |
| L | V | C | O | G | M | D | X | Z | E | D | V | A | O | Y | Z | D | H | C | N |
| X | B | V | K | N | A | S | G | Q | A | D | P | E | J | G | Q | V | P | A | X |
| B | N | X | L | I | T | A | T | B | Y | T | K | E | M | U | S | I | C | I | L |
| J | B | W | Z | K | H | M | K | Q | H | F | I | Q | K | U | H | P | D | B | V |
| V | A | X | Z | L | E | L | H | E | E | T | B | O | G | I | S | J | F | T | J |
| E | N | C | P | A | R | Q | W | S | A | M | B | Q | N | P | I | C | Y | V | Y |
| Z | L | Z | Z | W | A | T | C | H | M | O | V | I | E | H | X | B | L | S | K |
| X | R | H | T | X | P | H | E | F | F | J | X | H | L | A | V | G | T | E | Q |
| R | H | U | D | O | Y | D | X | M | S | L | U | U | U | X | H | R | Z | V | F |
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