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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | L | R | M | L | G | N | I | K | L | A | W | R | F | Y | T | B | F | W | F |
| U | X | R | S | G | J | V | I | S | U | A | L | I | Z | A | T | I | O | N | V |
| F | N | E | C | C | G | Q | Q | J | T | P | L | C | R | P | F | Y | L | S | V |
| C | Q | X | L | P | R | K | B | C | G | Y | C | O | U | B | D | S | E | F | W |
| W | W | M | C | C | W | P | H | Q | Y | I | M | G | H | D | W | S | O | T | A |
| A | W | S | Q | V | S | M | E | M | S | A | L | L | R | L | N | W | X | T | L |
| F | Q | W | N | V | O | U | H | U | T | V | Z | U | L | E | P | X | U | D | W |
| U | K | E | X | V | L | J | M | H | D | C | E | F | S | T | C | B | F | L | B |
| U | Q | B | I | G | P | P | E | E | D | Y | F | E | D | T | F | T | G | H | K |
| L | T | E | I | V | D | R | S | G | V | M | V | Y | K | P | L | E | M | H | N |
| Q | Q | D | E | A | A | J | A | C | L | I | Z | L | H | U | T | S | V | Q | S |
| J | L | P | D | P | E | V | H | N | F | E | S | V | S | T | A | P | H | N | F |
| Y | O | G | Y | Q | W | H | B | T | Q | R | S | S | M | Q | E | V | Z | U | Q |
| V | X | G | N | I | H | T | A | E | R | B | P | E | E | D | V | R | G | C | X |
| X | V | M | A | I | L | O | B | R | N | H | P | B | P | R | W | G | Q | H | R |
| J | E | K | D | B | K | T | B | P | J | G | N | I | M | A | G | S | Y | G | O |
| B | I | F | J | O | A | L | W | B | S | H | O | S | N | N | Q | O | T | F | R |
| P | A | D | F | L | R | T | A | R | Y | V | O | F | U | H | L | V | R | H | A |
| K | K | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| Y | H | L | H | V | C | N | C | I | Y | W | V | C | A | N | X | E | K | G | O |
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