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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | K | S | H | S | B | B | G | M | R | F | R | N | R | L | Z | Z | P | D | W |
| R | P | Z | J | D | D | D | Y | S | D | G | X | Z | S | Q | K | Q | M | D | A |
| L | V | E | K | O | R | L | Y | P | E | E | T | G | P | J | W | A | X | G | F |
| I | F | F | L | Y | Z | M | D | V | A | L | I | L | N | Q | V | S | H | Y | O |
| J | X | K | E | C | S | E | S | N | E | R | J | V | R | I | V | Q | M | T | Y |
| U | B | F | I | B | S | X | U | D | V | J | E | X | O | O | K | U | A | I | U |
| U | G | F | D | Q | K | U | Y | Q | I | O | Y | H | V | M | L | L | N | V | I |
| K | Y | C | C | I | S | U | M | X | O | U | T | O | T | R | H | Y | A | I | C |
| R | J | J | R | N | D | G | T | E | N | D | L | B | G | A | J | C | B | T | O |
| M | Z | T | Z | N | A | S | X | T | V | W | M | B | D | M | M | U | T | C | D |
| X | L | S | E | S | N | E | S | E | V | I | F | Y | Z | D | G | O | N | A | O |
| O | V | K | B | O | N | U | R | N | T | B | S | I | M | F | N | F | R | L | W |
| C | K | C | O | J | Y | G | C | T | D | Y | C | S | Z | B | I | Z | Y | A | A |
| R | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | Y | C | L |
| Z | S | Z | N | B | L | D | W | J | G | X | S | R | X | R | A | A | N | I | K |
| Q | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | W | D | S | I |
| C | U | Y | O | F | A | P | Y | L | K | J | Z | Z | A | L | C | O | W | Y | N |
| V | M | A | H | S | X | K | Z | H | O | V | P | Q | Z | H | R | R | R | H | G |
| U | E | J | E | F | M | R | P | Z | J | N | B | B | E | L | Z | J | M | P | F |
| Y | G | T | F | B | Q | W | L | Y | U | Y | Q | F | Z | E | P | B | L | F | T |
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