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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | V | F | B | Y | F | T | Y | D | O | E | B | D | K | E | D | H | R | Q | K |
| H | F | M | J | L | L | D | T | L | W | A | L | K | I | N | G | Q | H | E | T |
| Y | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | G |
| P | U | C | R | S | V | G | D | Z | R | B | T | T | A | F | N | H | U | Q | G |
| K | V | H | R | O | Q | I | M | Q | M | O | H | C | P | L | M | A | L | C | I |
| G | N | I | M | A | G | O | S | V | H | S | M | W | H | T | K | U | K | E | P |
| U | V | S | P | D | U | R | D | U | G | H | T | A | F | M | M | I | Q | N | O |
| P | A | Y | P | Z | Q | W | E | T | A | B | K | Y | T | A | O | G | N | O | O |
| H | L | N | N | J | K | L | E | S | R | L | T | J | I | H | H | V | O | G | X |
| J | W | P | R | V | S | W | P | S | S | F | I | U | F | V | E | N | I | G | B |
| O | A | I | H | S | L | P | B | E | Y | I | D | Z | Z | Q | E | R | J | E | G |
| A | W | B | Y | Y | M | S | R | U | M | V | V | A | A | A | M | Z | A | R | F |
| J | J | G | F | B | J | M | E | Y | J | E | J | E | W | T | V | D | Q | P | P |
| B | G | G | M | T | B | Q | A | D | O | S | F | S | M | S | I | E | H | V | Y |
| C | R | K | M | C | T | O | T | O | A | E | Q | R | U | U | F | O | P | R | N |
| O | N | K | M | N | K | M | H | T | E | N | M | T | S | Z | S | C | N | S | U |
| D | C | N | A | S | Q | W | I | O | D | S | D | M | I | E | R | C | Z | Z | D |
| I | X | F | I | S | H | U | N | C | S | E | X | E | C | S | H | N | L | N | W |
| C | Q | X | G | A | U | Z | G | C | S | S | W | K | F | J | F | H | B | E | D |
| J | M | V | E | X | J | M | Q | S | B | Z | E | S | C | B | F | L | G | C | P |
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