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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | G | F | R | G | W | B | R | J | C | Z | M | E | D | C | H | F | K | W | R |
| B | R | E | Q | N | R | B | W | R | T | T | P | I | C | K | U | F | L | Q | S |
| P | A | S | M | I | N | C | X | B | P | U | E | S | U | G | G | U | W | E | F |
| N | A | Y | J | K | O | G | Z | R | K | J | V | Z | Y | P | T | H | L | O | F |
| Y | I | T | R | L | I | V | P | W | T | O | T | D | O | C | U | C | H | O | E |
| X | G | I | A | A | T | D | X | N | N | P | R | J | H | U | S | S | A | L | P |
| Q | E | V | Q | W | A | T | C | H | M | O | V | I | E | U | S | E | K | C | W |
| C | T | I | L | F | Z | R | F | G | Y | C | J | H | M | W | M | S | Z | Y | W |
| T | W | T | S | O | I | T | O | D | N | E | I | E | U | S | F | N | D | H | R |
| X | D | C | Y | J | L | A | T | M | I | I | V | V | S | G | Y | E | P | K | N |
| N | N | A | W | J | A | K | H | C | A | I | K | P | I | S | B | S | D | E | E |
| M | Y | L | B | S | U | I | A | J | S | T | K | L | C | S | B | E | K | J | H |
| P | B | A | K | H | S | R | S | S | N | F | H | W | A | M | O | V | L | D | R |
| K | G | C | Q | H | I | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| F | Y | I | W | W | V | R | Z | H | I | V | I | Q | R | P | V | F | Y | N | U |
| T | D | S | C | O | G | A | M | I | N | G | L | N | A | A | P | Q | Z | D | M |
| G | V | Y | Z | O | X | X | W | D | X | P | O | I | J | P | P | S | G | C | L |
| F | F | H | R | G | K | Y | M | T | T | C | W | T | R | V | H | Y | P | O | A |
| R | B | P | B | V | Q | G | O | H | S | Z | Q | J | F | U | S | S | N | R | Y |
| I | L | U | G | S | G | W | X | U | B | J | E | Y | J | Q | I | Z | E | M | K |
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