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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | C | G | P | Q | T | G | Y | K | O | B | S | U | S | F | W | R | U | P | Q |
| L | U | X | Y | W | F | L | Z | Y | M | V | V | Q | Q | M | T | E | C | M | M |
| L | L | A | J | B | W | L | G | S | E | S | B | X | J | L | P | U | B | E | S |
| B | K | W | Q | T | B | Z | N | Z | H | E | W | I | C | Y | U | Z | L | H | U |
| Z | C | B | S | F | A | O | I | K | J | S | L | B | I | J | U | C | A | K | R |
| R | T | E | V | U | B | T | H | Q | A | N | V | D | S | R | S | L | V | X | E |
| I | G | N | I | K | L | A | T | L | M | E | Y | D | U | U | E | J | I | P | V |
| U | P | C | B | C | W | P | A | G | J | S | D | W | M | V | J | Q | S | F | Y |
| J | G | T | B | S | Y | W | E | U | P | E | T | E | J | U | D | R | U | P | M |
| C | N | U | L | H | S | K | R | Q | J | V | V | X | T | R | U | U | A | A | H |
| Z | N | T | Y | A | G | Z | B | P | O | I | U | E | Q | J | Y | R | L | E | S |
| M | K | L | P | S | N | M | P | Z | S | F | B | A | Z | H | E | K | I | G | J |
| U | Y | O | A | S | I | P | E | S | K | V | B | F | Q | H | D | V | Z | H | V |
| Y | U | W | L | X | M | W | E | A | X | K | O | I | T | L | O | K | A | C | N |
| R | S | S | G | Y | A | R | D | M | M | P | A | A | X | M | N | W | T | H | Y |
| U | T | V | J | N | G | F | V | H | C | N | M | U | H | R | I | A | I | W | K |
| D | T | K | L | O | O | R | N | K | M | O | N | C | K | A | D | O | O | B | G |
| E | H | X | R | T | F | M | J | K | R | A | T | F | M | Z | X | G | N | D | L |
| L | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | O |
| T | X | W | G | N | I | K | L | A | W | D | A | O | U | K | K | Z | E | T | K |
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