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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | O | F | D | W | B | D | U | K | Q | C | I | U | H | O | I | C | C | A | O |
| W | T | G | M | A | Y | B | O | Z | X | L | M | S | D | U | J | R | K | X | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | K | I | K | H | C | P | R |
| R | C | M | V | A | B | P | W | O | Y | M | Z | K | E | D | H | M | R | H | I |
| B | J | J | L | V | V | H | X | B | F | J | I | P | V | O | J | O | N | Y | G |
| U | O | K | Q | X | N | Z | B | X | C | G | N | I | M | A | G | F | N | S | N |
| B | Q | D | S | F | I | O | M | I | V | R | F | U | Q | R | Z | V | F | I | H |
| V | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | H | C | W |
| A | O | U | B | B | V | Z | E | F | C | K | N | S | P | K | R | J | R | A | V |
| E | L | K | J | T | T | O | Z | S | F | J | S | F | L | B | O | S | R | L | W |
| X | M | S | E | S | N | E | S | E | V | I | F | I | V | A | L | O | E | A | A |
| V | V | Q | O | V | N | H | K | V | V | S | D | B | Z | O | M | Y | T | C | L |
| I | Y | Q | Q | T | J | C | H | E | Y | D | L | Y | G | A | T | C | O | T | K |
| J | C | C | C | I | S | U | M | K | R | X | S | Q | T | J | H | F | A | I | I |
| P | N | C | V | F | W | U | O | N | L | E | D | H | B | M | N | L | Y | V | N |
| C | I | Z | W | H | S | S | W | Y | K | G | E | S | O | P | K | I | T | I | G |
| P | U | M | B | C | U | Z | M | W | T | R | L | V | Z | I | G | J | G | T | U |
| H | X | K | L | Q | K | G | L | L | A | V | I | V | N | Y | T | K | C | Y | Q |
| X | L | E | F | C | S | M | M | P | F | E | S | G | G | O | C | W | G | U | Z |
| U | W | U | B | Z | E | P | Y | S | Y | W | U | D | P | O | A | A | C | Z | H |
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