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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | N | U | F | F | H | F | G | Q | J | J | P | N | P | M | E | D | V | W | E |
| Y | P | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | J | S | L |
| K | Z | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| M | Y | Q | O | V | F | Y | V | R | N | Y | R | Q | J | D | Q | P | R | S | K |
| T | K | X | I | Y | Y | P | B | G | K | O | V | G | B | Y | A | O | V | N | Z |
| M | B | L | K | U | X | D | L | E | M | J | J | U | X | Z | G | Z | V | N | O |
| E | I | V | O | M | H | C | T | A | W | U | M | Q | D | R | A | A | J | K | I |
| Y | E | Z | F | B | T | I | T | A | H | Y | U | M | E | L | M | D | I | F | E |
| S | P | W | Y | R | F | H | L | V | P | O | T | S | E | J | I | F | H | C | Y |
| D | Z | T | P | I | E | K | C | M | Y | F | S | A | P | Q | N | U | L | I | S |
| I | U | F | G | R | I | N | I | X | O | I | H | D | B | F | G | D | B | U | A |
| C | F | B | A | N | W | X | S | T | V | V | W | B | R | P | C | X | X | J | O |
| M | Q | P | G | G | V | E | U | E | S | E | R | D | E | S | K | F | K | M | D |
| E | Y | W | N | Z | D | B | M | S | K | S | C | Z | A | R | K | D | F | O | U |
| S | S | W | Q | W | S | U | R | N | N | E | T | K | T | A | L | K | I | N | G |
| V | F | Z | T | G | S | V | Y | N | I | N | H | K | H | O | B | B | Y | M | L |
| T | U | Q | V | C | V | U | E | G | J | S | R | R | I | M | K | Y | X | Q | Z |
| S | M | Y | L | S | X | Z | E | S | J | E | M | I | N | N | O | V | R | C | H |
| Q | O | E | B | Y | R | Y | W | H | J | S | P | M | G | R | J | A | V | Y | X |
| G | A | A | E | K | I | J | X | C | Q | R | E | C | J | M | B | X | U | Y | G |
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