whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | X | W | M | E | X | H | X | C | T | O | Q | F | Y | C | P | Y | Y | S | G |
| E | S | X | Y | B | F | V | U | O | H | L | U | W | E | B | S | L | Y | N | S |
| Y | J | E | E | E | J | L | Z | T | B | S | I | X | G | G | U | B | I | M | T |
| O | Z | C | L | C | I | E | H | P | P | E | B | G | N | W | B | K | X | Y | X |
| L | J | T | L | C | E | U | X | A | L | S | L | L | I | O | L | J | E | T | Q |
| R | M | J | Y | S | S | C | P | W | Q | N | K | Z | H | A | P | H | A | I | W |
| P | Q | L | M | D | Q | U | Z | W | J | E | C | O | T | N | Q | W | R | V | V |
| W | S | V | C | I | S | U | M | L | K | S | O | R | A | V | G | W | O | I | I |
| U | O | G | D | U | K | X | G | E | Z | E | N | G | E | J | V | A | M | T | S |
| A | Q | V | R | S | U | K | O | O | V | V | F | E | R | J | T | W | A | C | U |
| N | N | X | G | E | W | S | T | P | A | I | S | U | B | P | G | C | T | A | A |
| Q | T | Y | T | P | I | G | G | J | I | F | S | W | P | V | N | W | H | L | L |
| A | H | F | M | C | K | F | K | R | Y | G | C | S | E | M | I | Y | E | A | I |
| S | V | M | T | B | S | N | U | T | Q | A | I | B | E | F | M | G | R | C | Z |
| N | X | O | E | C | B | R | P | Z | Z | E | I | I | D | R | A | D | A | I | A |
| E | Y | O | V | T | L | V | H | I | Q | F | S | E | Z | A | G | A | P | S | T |
| E | A | Y | Y | F | K | W | B | K | M | F | B | S | M | J | P | O | Y | Y | I |
| O | B | R | V | Q | N | U | R | O | K | B | M | Z | F | I | N | U | R | H | O |
| E | S | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G | P | N |
| B | W | J | U | I | A | C | W | P | Q | P | O | O | O | S | K | Y | O | Y | S |
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