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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | F | K | K | P | V | A | I | D | L | V | O | Q | R | Y | Z | A | Z | Q | V |
| X | B | K | A | W | L | Y | M | N | U | W | X | H | V | L | J | C | Y | J | B |
| X | X | E | J | L | U | K | F | W | N | S | V | K | G | R | G | B | M | N | P |
| I | C | W | L | A | B | D | C | L | E | E | P | C | N | M | B | J | I | E | D |
| H | U | P | A | C | E | S | I | S | Q | S | F | V | I | O | S | D | A | V | V |
| L | N | K | Y | G | S | P | S | U | D | N | G | F | H | A | I | K | F | I | R |
| F | I | L | O | O | R | U | U | M | Y | E | U | E | T | O | K | K | P | S | I |
| J | Y | H | F | F | L | K | M | B | F | S | Y | K | A | U | T | S | J | U | X |
| Y | R | P | R | Z | V | W | L | E | Q | E | L | Y | E | I | I | Z | L | A | K |
| M | W | C | A | X | T | I | G | E | V | V | M | N | R | B | C | P | H | L | P |
| R | C | E | O | R | Y | H | L | K | A | I | Y | K | B | J | G | Y | A | I | L |
| K | J | H | I | U | E | X | T | H | U | F | S | N | P | A | N | W | U | Z | M |
| H | A | G | Y | V | X | H | V | Q | D | C | X | S | E | N | I | F | D | A | O |
| T | I | X | N | Y | O | V | T | V | R | A | X | Z | E | N | M | Z | I | T | S |
| O | U | J | A | I | W | M | T | A | K | M | D | R | D | R | A | H | Q | I | Z |
| H | C | O | N | F | K | M | H | A | M | G | U | A | U | O | G | I | V | O | N |
| A | Q | O | W | Q | H | L | S | C | U | O | B | A | A | M | Q | O | S | N | Z |
| P | I | S | J | Q | H | R | A | N | T | L | R | F | M | F | V | G | R | F | T |
| X | F | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| M | P | R | A | K | W | K | X | W | V | P | W | A | L | K | I | N | G | L | E |
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