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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Z | J | N | M | H | D | F | S | D | G | L | C | F | T | X | P | U | Q | H |
| F | Y | A | L | Y | R | D | C | H | K | F | I | L | G | P | M | H | Z | W | U |
| T | G | E | Q | K | A | F | T | P | X | O | Z | G | G | E | F | C | H | Y | N |
| T | Z | F | L | X | S | U | G | D | F | U | C | P | N | E | H | V | R | Y | B |
| X | Y | J | W | C | M | G | G | K | N | I | R | N | I | I | T | H | A | T | S |
| E | E | P | Y | X | S | E | G | C | S | Z | P | V | H | D | K | N | V | I | G |
| O | S | R | A | I | R | U | G | U | B | K | O | Y | T | O | G | L | U | V | S |
| A | O | V | S | R | W | A | M | B | I | M | P | N | A | T | B | C | A | I | F |
| N | Z | T | I | Y | E | C | H | E | H | U | U | Q | E | J | E | B | M | T | M |
| K | E | Q | P | S | C | H | P | C | V | B | F | B | R | Z | P | M | Y | C | B |
| B | U | B | E | O | U | D | T | I | N | I | K | R | B | U | G | P | U | A | N |
| H | O | R | M | H | Q | A | I | A | V | E | S | H | P | I | N | K | M | L | M |
| L | N | T | Y | F | W | H | L | E | M | N | M | S | E | C | I | A | W | A | A |
| E | I | C | T | M | S | A | S | I | F | O | F | Z | E | Z | M | G | L | C | A |
| D | G | B | D | Q | M | E | L | Q | Z | I | R | P | D | R | A | J | F | I | I |
| K | Y | M | H | G | N | N | M | K | R | A | X | A | S | I | G | S | A | S | J |
| A | K | J | L | S | M | G | X | F | I | J | T | Z | V | G | C | O | D | Y | H |
| O | I | M | E | T | O | A | R | T | W | N | E | I | J | N | V | Z | R | H | O |
| Q | V | S | X | Q | G | A | V | O | V | X | G | I | O | X | D | R | A | P | J |
| P | X | R | X | I | I | F | B | J | T | Z | O | D | K | N | C | I | Q | Q | N |
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