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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | P | D | R | J | X | K | E | V | A | Q | J | K | Z | Z | Z | C | Q | B | O |
| T | H | N | A | P | B | A | R | O | M | A | T | H | E | R | A | P | Y | D | X |
| E | A | E | O | N | F | N | K | W | O | R | W | G | G | M | J | I | Y | D | F |
| G | Q | H | L | I | Z | Q | S | C | K | S | C | S | N | V | P | V | U | Y | U |
| G | K | T | F | C | B | N | D | T | Q | I | U | F | I | I | M | Q | X | T | X |
| K | N | X | A | K | S | S | U | P | S | B | O | S | H | Q | K | J | R | I | Y |
| I | I | I | U | Q | D | U | A | U | W | U | U | M | T | O | U | L | I | V | D |
| I | A | S | K | Z | F | Z | M | H | H | A | I | J | A | Q | B | U | A | I | A |
| Z | N | M | K | L | C | H | Q | E | L | Y | W | O | E | L | T | B | W | T | W |
| R | L | A | E | I | A | B | P | I | V | F | U | I | R | H | U | W | Y | C | I |
| U | L | A | Z | Y | Y | W | Z | B | U | I | O | Z | B | I | G | K | H | A | F |
| J | S | U | B | B | K | A | E | O | C | V | S | M | P | J | N | H | A | L | F |
| D | O | F | U | U | T | T | O | G | Q | E | P | S | E | D | I | Y | C | A | S |
| B | Z | J | A | I | D | C | W | T | T | S | W | Y | E | L | M | B | A | C | V |
| N | U | R | O | D | G | H | V | K | H | E | H | Z | D | R | A | V | W | I | V |
| J | R | N | T | E | S | M | M | Z | P | N | Y | V | V | T | G | N | J | S | W |
| I | Y | Z | Y | X | V | O | Q | T | I | S | H | H | A | L | A | O | S | Y | L |
| Z | Z | G | M | B | P | V | A | T | C | E | U | L | B | O | F | W | R | H | N |
| E | X | Y | Y | Z | H | I | N | X | F | S | B | D | D | W | V | P | L | P | I |
| G | G | C | L | R | X | E | R | C | F | O | X | T | Z | X | Q | Z | E | F | E |
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