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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Q | J | I | N | O | H | A | P | I | G | L | G | G | Q | O | K | U | I | J |
| T | G | J | N | F | E | N | R | P | E | S | Y | L | L | L | Y | J | I | M | E |
| J | N | P | W | B | J | W | O | L | E | V | Q | Z | U | E | M | E | S | Z | U |
| C | I | H | R | G | J | Y | M | N | S | I | H | X | L | U | Y | S | K | D | V |
| L | K | Y | E | O | R | B | A | D | J | A | Z | Z | I | R | B | M | I | M | M |
| N | L | S | K | H | G | V | T | O | C | W | W | W | B | W | B | N | Z | M | U |
| O | A | I | T | J | A | R | H | Q | E | H | R | A | B | E | O | T | H | S | T |
| F | W | C | J | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| G | N | A | O | H | I | T | R | S | P | R | M | L | Q | C | L | I | W | R | L |
| X | B | L | T | X | N | H | A | O | S | B | G | C | L | N | C | H | E | U | B |
| N | T | A | X | C | G | Z | P | Q | F | I | V | E | S | E | N | S | E | S | M |
| J | X | C | I | M | H | X | Y | C | E | S | V | P | A | R | E | K | I | D | Q |
| Y | Y | T | N | U | E | M | E | H | K | N | Y | E | P | Y | K | P | B | B | T |
| W | N | I | A | Y | O | U | O | G | C | D | F | T | M | U | S | I | C | C | V |
| Z | R | V | P | L | V | O | U | V | U | L | S | G | V | U | Q | P | Y | C | L |
| A | K | I | T | S | K | G | U | B | I | Y | X | Q | G | J | S | U | G | A | A |
| D | K | T | U | C | O | I | L | G | D | E | V | C | O | V | H | C | I | O | J |
| Z | G | Y | O | Z | C | W | N | W | E | L | W | L | O | S | V | I | L | Z | V |
| O | X | O | V | R | H | G | X | G | H | B | U | K | S | I | H | C | K | E | N |
| M | M | P | C | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | H |
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