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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | O | Q | Y | N | M | K | J | I | G | G | E | E | N | D | D | Z | K | E |
| R | A | L | T | X | R | O | R | C | L | Z | G | M | I | P | Q | D | P | W | H |
| E | I | E | I | P | B | T | I | K | G | T | A | X | V | D | K | W | A | D | J |
| G | F | C | L | F | U | P | G | T | R | V | T | X | O | C | X | B | F | H | R |
| Y | Q | S | K | C | C | K | P | N | A | B | J | M | M | R | X | T | J | Z | V |
| Z | O | H | I | P | S | M | I | P | I | Z | E | I | H | Z | S | T | B | Y | U |
| Y | Y | Y | J | M | I | U | R | E | Q | K | I | Q | C | V | Z | R | A | P | G |
| Y | M | L | C | I | S | U | M | Z | M | R | L | L | T | G | A | S | N | A | I |
| J | C | I | T | K | S | Y | K | E | M | B | Z | A | A | I | M | V | G | R | X |
| E | I | D | U | M | G | C | A | B | V | B | W | S | W | U | T | A | V | E | N |
| L | Z | S | E | S | N | E | S | E | V | I | F | B | D | D | S | Y | D | H | Z |
| X | U | T | V | H | Y | Z | W | H | G | T | S | L | U | J | Z | I | Y | T | S |
| N | I | G | G | H | I | A | B | F | W | I | H | S | Q | N | W | L | V | A | G |
| S | S | G | N | I | H | T | A | E | R | B | P | E | E | D | V | K | H | M | R |
| O | L | B | P | I | N | O | N | H | Q | X | G | W | Y | R | B | Y | H | O | O |
| W | G | O | U | B | K | C | B | W | V | G | N | I | M | A | G | D | K | R | C |
| M | A | S | Z | Q | F | L | P | B | R | M | U | X | T | C | Y | O | K | A | J |
| T | E | B | E | A | Y | Y | A | L | Y | Z | G | K | Z | G | U | U | R | D | X |
| W | T | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| N | H | J | W | V | K | U | Z | Z | W | N | C | A | H | N | L | K | K | L | J |
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