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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | X | I | D | Z | P | Z | N | E | D | M | X | N | K | V | Z | V | Y | F | C |
| Z | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | P | R | A | P |
| K | B | P | Y | R | S | H | A | S | Q | W | D | L | C | H | S | X | L | Z | T |
| H | X | H | R | Z | F | C | K | J | P | B | K | O | V | M | Y | P | D | R | M |
| S | W | Y | W | O | U | B | M | F | A | R | A | D | H | G | B | K | J | R | D |
| Z | D | S | J | D | G | R | S | F | A | N | X | D | P | T | B | S | M | A | Y |
| F | R | I | S | R | A | R | V | X | J | G | N | D | A | H | O | U | U | N | V |
| J | J | C | Y | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| O | F | A | S | Q | I | Z | Z | S | Y | J | N | Z | H | Z | J | Z | L | L | R |
| E | W | L | R | B | N | Y | M | O | S | J | I | F | W | P | J | J | M | L | U |
| K | A | A | Y | O | G | W | S | O | F | I | V | E | S | E | N | S | E | S | A |
| T | L | C | T | S | M | P | T | T | L | N | V | H | Z | I | X | V | F | N | C |
| H | K | T | F | C | A | A | X | L | F | E | B | E | W | H | K | T | M | H | I |
| E | I | I | A | W | H | B | T | X | X | G | A | B | M | T | H | V | Y | D | E |
| H | N | V | P | L | J | M | D | H | Y | J | T | J | U | U | T | C | L | V | Z |
| D | G | I | X | R | K | G | O | S | E | L | L | G | S | Y | S | Y | G | O | A |
| J | E | T | R | K | M | I | M | V | E | R | P | T | I | P | R | C | E | D | M |
| R | T | Y | B | W | G | L | N | A | I | S | A | W | C | Z | Q | I | L | R | B |
| T | D | I | O | S | W | F | L | G | C | E | Y | P | M | N | A | T | C | E | W |
| L | E | S | S | F | Z | D | T | W | F | E | W | A | Y | P | L | N | T | Y | X |
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